PROM

No, not prom!

Passive range of motion!

Here is a video made from the previous class (Bobby, Roger, and Paula). It goes through PROM of the whole body!

Thanks guys :-)

http://www.youtube.com/watch?v=8hlbPoxObCE

Also, Nicky asked about an IT Band stretch! So here's a video for that (which we can practice in class).

You're all doing great!

~Jessica